Whether you’re struggling with feeling stuck and disconnected, having painful memories and broken relationships, or finding no joy in life, it is important that you know you don’t have to be alone in this journey.
Specializing in Couples, Trauma, Anxiety & OCD
For Your Emotional and Relational Well-Being
About Us
Welcome, we're glad you're here
Counseling Associates for Well-Being strives to tailor its psychotherapy and counseling services to the unique needs of each individual, couple, or family in our community who seeks treatment with us.
We also feel it is important to meet the needs of non-traditional couples and blended or non-traditional families. We strive to keep up with the most current and effective treatments available. We believe that as mental health professionals, our own self-awareness and unique life experience enhance our capabilities and empathy to best serve our clients.
Working With Me
Let's Get Started
Together we can work to help equip you with the necessary tools to help you face and overcome your challenges.
Couples & Relationships
Relationships are central to our well-being. When our closest relationships feel strained, distant, confusing, or painful, it can affect almost every part of life. Whether you are seeking couples therapy with a romantic partner, working through family conflict, navigating a difficult co-parenting relationship, or wanting to better understand your patterns in relationships, therapy can offer a supportive place to slow down, communicate more clearly, and begin to reconnect.
Trauma & EMDR
Trauma can make the world feel unsafe. Whether one has experienced a car accident, a traumatic death of a loved one, life threatening event, violence, war, or abuse, this can lead to post traumatic stress. Other experiences such as being frontline emergency workers and responders or emotional traumas in relationships, sudden or chronic illness, religious/spiritual trauma or other traumatic experiences can also bring great distress that is hard to manage on your own.
Anxiety & OCD
Do you miss out on what’s happening around you because you are worrying about what might happen next? Constant images and thoughts about things we can’t get out of our minds keep us from enjoying what’s right in front us. Anxiety can leave us with sweaty palms. It can steal our breath. It can make us grind our teeth at night and pick our skin or pull our hair out. We might imagine something happening to our loved ones, or we might go over and over our anxious scenes from the past in which we replay our most socially awkward moments.
Working With Me
How we help you and your relationships thrive…
Life is difficult at times. We all need help sometimes to work through relationship or work problems, to cope with trauma, to grieve losses or to move through transitions in life and especially to improve our most treasured relationships and ultimately our well-being and quality of life.
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place.
Rates & Insurance
Rates
Our therapists’ rates vary based on qualifications and experience. They range from $120 to $180 per hour. Counseling Associates for Well-Being offers a sliding scale for those eligible.
Payment
We accept cash, check and all major credit/debit cards for your convenience, making it easy to manage your payment for therapy sessions. Payment is due at the time of service.
Insurance
Each of our therapists participates with different plans. Most of our therapists do participate as in-network providers with some insurance plans. Please check with your insurance.